12 on 12-12-12

You're invited to join us on a special ride: 12 miles on 12-12-12 at 12:12 PM! We will ride on our usual bike path, the SART (behind Souplantation/City Hall of Records--see side bar for directions) and then enjoy lunch at Souplantation afterwards.

Looking for at least 11 other people to join me on this ride (more is fine!) so if you're off that day or can take a long lunch, then join us!

You can RSVP on MeetUp.com (Team CycleFit group) or on Facebook (search "12 on 12-12-12-") and RSVP there.

Hope to see you out there in a few weeks!

Nice ride this AM!

10-14-12: Had a nice ride this AM with Shawndra and new rider, Nolan. He found us on Cyclery USA"s website. The weather, temp, and breeze were just right. Couldn't ask for better cycling weather! Lots of people on the SART thia AM. Look forward to having Nolan with us again!

As I stated earlier, won't be here Oct. 28 for our 4th Sun ride, so join up with Team Possabilitie's group ride. (see their schedule) on that AM. Look for Pedro or Robert.

First Nov. ride is on Nov. 11, 3:00 PM! Our first afternoon ride. I just realized I'll be doing the Mission Inn 10K that AM so guess it'll be a big exercise day that day!!! ;-)

Hope to see you out on the bike path or trail! If you haven't ridden with us lately, come on out, the weather is great. And kids are always welcome!!!

Oct. rides; Afternoons back in Nov!

10-9-12: Ah, it looks like the summer heat is finally over! We're getting some cool days now, and that's great for riding. For this month (Oct.), we'll keep it to the usual 8:00 AM rides on Oct. 14 (2nd) and Oct. 28 (4th) Sundays, but starting in Nov., we'll add back in an afternoon ride!

Starting Nov. 11 (2nd Sun.), we'll start a ride at 3:00 PM and continue the afternoon rides on the 2nd Sunday of each month through May 2013. After that, we'll see how the temps are and switch back to the AM time. So here's what it'll look like for the coming months:

2nd Sundays of the month
Nov. 11: 3:00 PM
Dec. 9: 3:00 PM
Jan. 13: 2:00 PM
Feb. 10: 1:00 PM??? (depends on how early sunset is)
Mar. 10: 1:00 PM
April 14: 1:00 PM
May 12: 1:00 PM

4th Sundays of the month: 8:00 AM.

Team PossAbilities also rides in the AM on the LAST Sun. of each month, so we may join up with them when there is no 5th Sun in the month.

As always, on the other Sundays, you're more than welcome to join me mtn biking on the dirt roads up at Hulda Crooks Park. Text me to find out for specific times the night before or that AM.

Still would be interested in trying to do some rides at other places, just have to re-schedule a time and do it so stay tuned!!!

Hope to see you on the bike path...

Dr. Ernie
Team Cyclefit Director

TCF to join Team PossAbilities rides this Sun

8-24-12: Just a reminder that since I'm out of town this weekend, I won't be here to ride this Sun. but Team PossAbilities is riding at 7:00 AM so feel free to join them. Great group of riders! Here's their info:

http://www.teampossabilities.org/hand-cycling/

Have a great weekend and see you next time!

Ernie

Highschool Mtn Bike Team Organizational Meeting

8-23-12: Hi all, I rec'd this from the coaches of the local highschool mtn bike team. This is open to high schoolers (boys and girls) from any of the local highschools and academies, as well as homeschoolers. If your child would be interested in joining a mtn bike team for kids, don't miss this informational meeting this coming Mon. PM. 

BTW, this team did very well in their first season, garnering some top honors by our local kids! You can read about it in the current issue of the Pacific Union Recorder (SDA church's magazine for the Pacific Union). Congrats to some of our Redlands Adventist Academy kids!

Ernie

*************************************************

Hello All,

It's time to start planning for the upcoming season. We will be holding an information meeting on Monday, August 27th at Cyclery USA in Redlands at 7pm. Please spread the word so we can help grow the team. Everyone is welcome. We will be going with a new clothing vendor this year so please be at the meeting to try on clothing samples from the new vendor. There are also a lot of new changes to the RICO program this year so attending this meeting is important.

 

Spread the word!

 

Best regards,

 

Matt Freeman

Phone & Text:             (951) 533-1531      

http://www.freemanracefitness.com/

Beach ride postponed

8-23-12: Due to a quick business trip that has me flying out Sat. and returning Sun. PM, the beach ride for this Sun. has been postponed to a date that will be announced shortly. Sorry for the inconvenience!

FREE beginner's Tri clinic!

8-13-12: I just registered for this...anyone want to join in? Check it out...Ernie

Are you interested in becoming a triathlete, but don’t know where to start? Join us for the….

PossAbilities Triathlon & Swim Clinic

Coach Tony Troccoli, IronMan competitor and USA Triathlon certified coach, will be conducting a beginner triathlon clinic for able and challenged athletes. The clinic will cover how the sport came to be, explain the

various distances, talk about equipment and how to prepare, how to setup your transition area, and walk you through a race from start to finish.

Date: Sunday, September 16, 2012

Time: 7am to 9 am

Where: Drayson Center

Martinson Conference Room

25040 Stewart Street

Loma Linda, CA 92354

Orientation: 7am to 8 am

in the Martinson Conference Room

Swim Clinic: 8am to 9 am

NOTE: No bikes are required.

Register online at www.teampossabilities.com. Click on “Upcoming Events” then on “Triathlon Clinic”. Reserve your spot today.